Thursday, December 1, 2011

Note To Self

Breathe.
Feet on the floor.
Hands open. Shoulders down.
Listen, understand, then speak.
Pitch voice from deep belly.
Speak only truth.
Breathe.
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3 comments:

  1. Heavens2BetsyDecember 1, 2011 at 2:35 PM

    GREAT title. This one really speaks to me Victoria. penny

    ReplyDelete
  2. PeggyDecember 4, 2011 at 4:36 PM

    I have written a very similar note to myself! Such a good reminder to drive out that old demon anxiety.

    ReplyDelete
  3. Judy RoneyDecember 4, 2011 at 5:06 PM

    I like this note to self and took it to heart. Trying to relax shoulders now.

    ReplyDelete

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