Thursday, December 1, 2011

Note To Self

Breathe.
Feet on the floor.
Hands open. Shoulders down.
Listen, understand, then speak.
Pitch voice from deep belly.
Speak only truth.
Breathe.

3 comments:

  1. GREAT title. This one really speaks to me Victoria. penny

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  2. I have written a very similar note to myself! Such a good reminder to drive out that old demon anxiety.

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  3. I like this note to self and took it to heart. Trying to relax shoulders now.

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